The Wim Hof Method And Me

Cold Exposure Wild Women Bulgaria Hello my wonderful friends and followers! I wanted to write this to give a little insight into The Wim Hof Method and Me and show you some of the things we are doing. As I explained in my It’s A Fine Line blog, I started doing The Wim Hof Method to work on getting back to being happy, healthy and strong. It works on three main pillars: Breathwork, Cold Exposure and MindSet. I started with cold showers, nothing too mad, just taking a normal shower then flicking the temp all the way off for the last 10 secs. Progressing over the weeks until I was doing 5-6 minute ones. Starting with a cold shower rather than a warm one and loving the feeling it gave me. It was a mix of feelings really. Physically it took away my pain, reduced inflammation, but mentally was the most surprising. It made me feel elated, accomplished, like I’d taken on a major force...
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