The Wim Hof Method And Me

The Wim Hof Method And Me

by JaneNo Comments
Cold Exposure Hello my wonderful friends and followers! I wanted to write this to give a little insight into The Wim Hof Method and Me and show you some of the things we are doing. As I explained in my It’s A Fine Line blog, I started doing The Wim Hof Method to work on getting back to being happy, healthy and strong. It works on three main pillars: Breathwork, Cold Exposure and MindSet. I started with cold showers, nothing too mad, just taking a normal shower then flicking the temp all the way off for the last 10 secs. Progressing over the weeks until I was doing 5-6 minute ones. Starting with a cold shower rather than a warm one and loving the feeling it gave me. It was a mix of feelings really. Physically it took away my pain, reduced inflammation, but mentally was the most surprising. It made me feel elated, accomplished, like I’d taken on a major force and beaten it in...
Read More
It’s A Fine Line

It’s A Fine Line

by JaneNo Comments
Between Pride & A Fall It has been a long, long time since I last posted here. I wanted to let you know why… Back in 2020 when we all became aware of the pandemic, I thought the toilet paper hoarding, empty shelves and the confusing instructions from the UK government were hilarious. First world problems.  Also, and this is important. I felt very lucky to be here in Bulgaria, surrounded by land. Not confined to an apartment or city house and where all the shops were operating as normal. Not one person to be found hugging toilet paper like their life depended on it.   When the vaccine started rolling out I was also delighted to find out that I didn’t need to wait for my age bracket to be called in. I could just turn up and get jabbed at the local hospital and on 23rd February 2021 that’s exactly what I did. I was so smug! Dan felt like he’d been hit by...
Read More