From Ice Baths to Mountain Paths: A New Adventure Begins
Well, well, well. Look who finally dusted off the old blog keyboard! It’s me, your long-lost friend from TurningSimpleDifficult emerging from the abyss of busyness, breathing exercises, and a whole lot of ice baths.
For those who have been wondering why I dropped off the face of the digital world, let me bring you up to speed. I’ve spent the past three years training and teaching the Wim Hof Method (WHM), as well as becoming a level 2 instructor, and, quite frankly, dealing with some health challenges that landed me in this icy wonderland in the first place.
But, after much soul-searching (and possibly a few expletives), I’ve decided that this year, I will NOT be renewing my WHM certification. Gasp! Yes, I know, scandalous. The truth is, as much as I love the method and all its benefits, I need to focus on my own health and well-being. So, what does that mean? Well, unsurprisingly, I’ll still be using the WHM...