The Wim Hof Method And Me

The Wim Hof Method And Me

by JaneNo Comments
Cold Exposure Hello my wonderful friends and followers! I wanted to write this to give a little insight into The Wim Hof Method and Me and show you some of the things we are doing. As I explained in my It’s A Fine Line blog, I started doing The Wim Hof Method to work on getting back to being happy, healthy and strong. It works on three main pillars: Breathwork, Cold Exposure and MindSet. I started with cold showers, nothing too mad, just taking a normal shower then flicking the temp all the way off for the last 10 secs. Progressing over the weeks until I was doing 5-6 minute ones. Starting with a cold shower rather than a warm one and loving the feeling it gave me. It was a mix of feelings really. Physically it took away my pain, reduced inflammation, but mentally was the most surprising. It made me feel elated, accomplished, like I’d taken on a major force and beaten it in...
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Friday 13th 2020 – What Could Go Wrong?

Friday 13th 2020 – What Could Go Wrong?

by Jane12 Comments
Shit Just Got Real Oh my goodness – I am excited beyond belief. Did I say excited – I meant TERRIFIED. Not because it is Friday 13th in 2020 (of all the years). No, not this as I actually believe this day is lucky. Or more to the point the number 13 represents feminine power and if we're honest we could all use a bit of that! However, all this talk about finding out who I am, or managing the expectations of others and here I am shaking in my boots because I am soon to expose myself (not physically you understand, that would be easy in comparison, if not a little disturbing for you guys, but mentally). I have spent my life worrying about what others will think about me. It has held me back from being the person I think I am. As an example, many years ago I wrote a book whilst in an abusive relationship. I kept it hidden because I...
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Managing The Expectations of Others

Managing The Expectations of Others

by JaneNo Comments
Society Expects Image by silviarita from Pixabay In my last blog “When I Grow Up I Want To Be…” I talked about how we are expected to choose our paths at an early age and how we let this choice define the rest of our adult lives. It got me thinking (or actually one of the comments I received in response to that blog did), about how we are all expected to do and be certain things in this life and how difficult it is to manage these expectations. Those of us of a certain age grew up in a vastly different era. We accepted things we wouldn’t dream of putting up with today.We felt and took responsibility for things that happened to us. This sounds noble, but it is anything but. Hell, half of my childhood TV heroes are now in prison…way too late because victims blamed themselves and/or were too embarrassed, or frightened, to come forward. We were tricked by societal lies that...
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When I grow up I want to be…

When I grow up I want to be…

by Jane4 Comments
The Most Terrifying Question Ever. The question, ‘What do you want to be when you grow up?’ was for me both the most boring, yet terrifying question ever. Boring because where I grew up, it seemed the only options were to go and work at the nuclear plant, the shipyard or learn shorthand and become a secretary, none of which excited me. Terrifying because the first time this question raised its head, I was around 13 years old. What subjects do you want to continue studying to enable you to become what you want to be in life? I was 13, how on earth was I supposed to know what I wanted to be when I grew up, I was a long way from being a grown up and all I knew was, I liked being outside and I liked being around animals. Neither of which really earned you good money, unless you were a vet or something…hell yeah, I’ll be a vet then!...
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Stop the World…

Stop the World…

by Jane2 Comments
I Need More Time! We are so busy renovating, gardening, cooking, kayaking, painting and generally enjoying this crazy life we chose... that I haven't sat down to write since January, when I laid out the plans for this year. Whilst the Western World appears to have gone a little bit mad, here in Eastern Europe (at least in my little part) things seem to be pretty much business as usual. Yes, we carry masks with us wherever we go, we avoid crowded spaces and only eat outdoors in restaurants, but there is no doubt whatsoever, that we are truly, truly lucky to have made early choices in life that now are paying us back in spades. Life has changed very little for us. We have achieved the best part of the three things that were on our list, with the exception of perhaps the continuous improvement in the garden area...which the cooling temperatures will help with immensely as the year progresses. But we have...
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