The Wim Hof Method And Me

The Wim Hof Method And Me

by JaneNo Comments
Cold Exposure Hello my wonderful friends and followers! I wanted to write this to give a little insight into The Wim Hof Method and Me and show you some of the things we are doing. As I explained in my It’s A Fine Line blog, I started doing The Wim Hof Method to work on getting back to being happy, healthy and strong. It works on three main pillars: Breathwork, Cold Exposure and MindSet. I started with cold showers, nothing too mad, just taking a normal shower then flicking the temp all the way off for the last 10 secs. Progressing over the weeks until I was doing 5-6 minute ones. Starting with a cold shower rather than a warm one and loving the feeling it gave me. It was a mix of feelings really. Physically it took away my pain, reduced inflammation, but mentally was the most surprising. It made me feel elated, accomplished, like I’d taken on a major force and beaten it in...
Read More
Friday 13th 2020 – What Could Go Wrong?

Friday 13th 2020 – What Could Go Wrong?

by Jane12 Comments
Shit Just Got Real Oh my goodness – I am excited beyond belief. Did I say excited – I meant TERRIFIED. Not because it is Friday 13th in 2020 (of all the years). No, not this as I actually believe this day is lucky. Or more to the point the number 13 represents feminine power and if we're honest we could all use a bit of that! However, all this talk about finding out who I am, or managing the expectations of others and here I am shaking in my boots because I am soon to expose myself (not physically you understand, that would be easy in comparison, if not a little disturbing for you guys, but mentally). I have spent my life worrying about what others will think about me. It has held me back from being the person I think I am. As an example, many years ago I wrote a book whilst in an abusive relationship. I kept it hidden because I...
Read More